Ingredienti / Creatina monoidrato
Creatina monoidrato
Uno degli effetti principali della creatina monoidrato è la capacità di aumentare la fosfocreatina nei muscoli, aiutando a produrre più ATP, la principale fonte di energia per le contrazioni muscolari.
Effetti
Here are some of the beneficial effects of creatine monohydrate that boost physical performance.
Higher training volume
It allows you to do more volume in a single training session, a key factor in long-term muscle growth. (1)
Energy
In high-intensity exercise, it increases phosphocreatine stores in the muscles. Your body uses these additional reserves to produce more ATP, the key energy source for lifting heavy loads and performing high-intensity exercise. (2)
Cellular hydration
Creatine increases water content within muscle cells, producing a cell-volumising effect that can play a role in muscle growth. (3)